Dr. Natalie Dattilo-Ryan – Medium

Dr. Natalie Dattilo-Ryan

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If the Kids Are Not Okay, It’s Not Because of “Bad Therapy”

Let’s face it. Our society has a complicated relationship with mental health and its treatment, which we can trace back almost all the way…

Jun 24, 2024

Jun 24, 2024

Need a Health Reboot? Consider Wellness Travel

I’m a clinical psychologist and wellness expert, but you don’t need me to tell you the past few years have left their mark and recovering…

May 22, 2022

May 22, 2022

If Sex Isn’t Part of Your Self-Care Plan for 2022, You’re Doing it Wrong (Self-Care, not Sex)

Making health and happiness a priority in 2022 will require a self-care plan that’s effective. Maybe you’re tired of hearing about the…

Jan 19, 2022

Jan 19, 2022

How to Take a Mental Health Day

Mental health is finally getting the attention it deserves. The COVID-19 crisis gave us more than enough reasons to take stock of how we…

Oct 13, 2021

Oct 13, 2021

What Positive Psychology Can Teach Us About Flourishing

There appears a light at the end of the COVID-19 tunnel, allowing a much-needed and long-awaited sigh of relief. But stress and uncertainty…

Jun 5, 2021

Jun 5, 2021

Need a Healthy ESCAPE®? Six Science-Backed Self-Care Strategies that Work

Dealing with the COVID-19 pandemic for the past year has taken its toll both physically and mentally, and although we may be rounding the…

May 22, 2021

May 22, 2021

Hesitant about “Re-entry?” Tips from a Social Anxiety Expert

The COVID-19 pandemic upended our lives basically overnight and in ways we never imagined. Few anticipated that the length of this crisis…

Mar 19, 2021

Mar 19, 2021

If the Holidays Stress You Out, 2020 May Be Your Year

COVID-19 and the so-called “cancel culture” of 2020 affected many people negatively, causing disappointment, loneliness, boredom, and…

Nov 19, 2020

Nov 19, 2020

What to do if Mindfulness isn’t Working for You

With mindfulness going “mainstream” in recent years, the original intent and purpose seems to have been diluted. Critical pieces of the…

Oct 17, 2020

Oct 17, 2020

Well-Connected or Connected Well?

The Link between Social Connection and Depression

Aug 26, 2020

Aug 26, 2020

Dr. Natalie Dattilo-Ryan

Dr. Natalie Dattilo-Ryan

Clinical psychologist dedicated to promoting best practices in self-care using simple, science-backed, and sustainable wellness strategies.

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