Dr. Natalie Christine“If the Kids Are Not Okay, It’s Not Because of Bad Therapy”In “Bad Therapy: Why the Kids Aren’t Growing Up,” investigative journalist Abigail Shrier offers a provocative examination of the current…Jun 24Jun 24
Dr. Natalie ChristineNeed a Health Reboot? Consider Wellness TravelI’m a clinical psychologist and wellness expert, but you don’t need me to tell you the past few years have left their mark and recovering…May 22, 2022May 22, 2022
Dr. Natalie ChristineIf Sex Isn’t Part of Your Self-Care Plan for 2022, You’re Doing it Wrong (Self-Care, not Sex)Making health and happiness a priority in 2022 will require a self-care plan that’s effective. Maybe you’re tired of hearing about the…Jan 19, 2022Jan 19, 2022
Dr. Natalie ChristineHow to Take a Mental Health DayMental health is finally getting the attention it deserves. The COVID-19 crisis gave us more than enough reasons to take stock of how we…Oct 13, 2021Oct 13, 2021
Dr. Natalie ChristineWhat Positive Psychology Can Teach Us About FlourishingThere appears a light at the end of the COVID-19 tunnel, allowing a much-needed and long-awaited sigh of relief. But stress and uncertainty…Jun 5, 2021Jun 5, 2021
Dr. Natalie ChristineNeed a Healthy ESCAPE®? Six Science-Backed Self-Care Strategies that WorkDealing with the COVID-19 pandemic for the past year has taken its toll both physically and mentally, and although we may be rounding the…May 22, 2021May 22, 2021
Dr. Natalie ChristineHesitant about “Re-entry?” Tips from a Social Anxiety ExpertThe COVID-19 pandemic upended our lives basically overnight and in ways we never imagined. Few anticipated that the length of this crisis…Mar 19, 2021Mar 19, 2021
Dr. Natalie ChristineIf the Holidays Stress You Out, 2020 May Be Your YearCOVID-19 and the so-called “cancel culture” of 2020 affected many people negatively, causing disappointment, loneliness, boredom, and…Nov 19, 2020Nov 19, 2020
Dr. Natalie ChristineWhat to do if Mindfulness isn’t Working for YouWith mindfulness going “mainstream” in recent years, the original intent and purpose seems to have been diluted. Critical pieces of the…Oct 17, 2020Oct 17, 2020
Dr. Natalie ChristineWell-Connected or Connected Well?The Link between Social Connection and DepressionAug 26, 2020Aug 26, 2020