Dr. Natalie Christine – Medium

Dr. Natalie Christine

Dr. Natalie Christine

Need a Health Reboot? Consider Wellness Travel

I’m a clinical psychologist and wellness expert, but you don’t need me to tell you the past few years have left their mark and recovering…

7 min readMay 22, 2022

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Dr. Natalie Christine

If Sex Isn’t Part of Your Self-Care Plan for 2022, You’re Doing it Wrong (Self-Care, not Sex)

Making health and happiness a priority in 2022 will require a self-care plan that’s effective. Maybe you’re tired of hearing about the…

2 min readJan 19, 2022

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Dr. Natalie Christine

How to Take a Mental Health Day

Mental health is finally getting the attention it deserves. The COVID-19 crisis gave us more than enough reasons to take stock of how we…

4 min readOct 13, 2021

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Dr. Natalie Christine

What Positive Psychology Can Teach Us About Flourishing

There appears a light at the end of the COVID-19 tunnel, allowing a much-needed and long-awaited sigh of relief. But stress and uncertainty…

3 min readJun 5, 2021

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Dr. Natalie Christine

Need a Healthy ESCAPE®? Six Science-Backed Self-Care Strategies that Work

Dealing with the COVID-19 pandemic for the past year has taken its toll both physically and mentally, and although we may be rounding the…

3 min readMay 22, 2021

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Dr. Natalie Christine

Hesitant about “Re-entry?” Tips from a Social Anxiety Expert

The COVID-19 pandemic upended our lives basically overnight and in ways we never imagined. Few anticipated that the length of this crisis…

4 min readMar 19, 2021

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Dr. Natalie Christine

If the Holidays Stress You Out, 2020 May Be Your Year

COVID-19 and the so-called “cancel culture” of 2020 affected many people negatively, causing disappointment, loneliness, boredom, and…

4 min readNov 19, 2020

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Dr. Natalie Christine

What to do if Mindfulness isn’t Working for You

With mindfulness going “mainstream” in recent years, the original intent and purpose seems to have been diluted. Critical pieces of the…

4 min readOct 17, 2020

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Dr. Natalie Christine

Well-Connected or Connected Well?

The Link between Social Connection and Depression

3 min readAug 26, 2020

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Dr. Natalie Christine

No “Bad Vibes” Allowed: A Positive Psychologist’s Take on the Downside of Positivity

Anything can be potentially harmful in high doses. Take ice cream, for example. Ice cream is delicious. It can be soothing, cooling, fun —…

3 min readAug 18, 2020

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Dr. Natalie Christine

Dr. Natalie Christine

Clinical psychologist dedicated to promoting best practices in self-care using simple, science-backed, and sustainable wellness strategies.

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